50 zł tax incl.
|Serving per container:||90|
|Serving size:||1 caps|
|Vitamin A (67% as Beta Carotene)||590 IU (74%)|
|Vitamin D (as Ergocalciferol)||50 IU (1000%)|
|Vitamin E (as D-Alpha Tocopheryl Succinate)||10 mg (83%)|
|Vitamin K||55 IU (73%)|
What does Sport Definition Essence ADEK contain?
Sport Definition Essence ADEK is a dietary supplement containing vitamins A, D3, E and K2. They are 4 fat-soluble vitamins.
Vitamin A action
Vitamin A supports the visual processes, affecting the work of photoreceptors on the retina. Vitamin A activity is also based on the support of the immune system. It is also worth noting that vitamin A contributes to the maintenance of normal iron metabolism.
The effects of vitamin A deficiency
Deficiencies of vitamin A are manifested by vision problems in the dark (night blindness). In extreme cases, deficiencies of vitamin A can cause dryness and cracking of the skin. Similarly, it can happen in the case of mucous membranes. Iron absorption problems may also result from reduced intake of vitamin A. The reference daily intake of vitamin A is 800mcg of retinol equivalent.
Vitamin D3 action
Vitamin D3 helps in maintaining healthy bones and teeth thanks to the significant addition of calcium and phosphorus metabolism. Thanks to Vitamin D, it is possible to maintain the correct concentration of calcium in the blood.
The use of vitamin D3
Supplementation with vitamin D3 is recommended for people who want to improve the condition of their bones and teeth, and well-used calcium consumed. Vitamin D is recommended to be used together with vitamin K. The reference daily standard of consumption of vitamin D3 is 5mcg (200iu).
Vitamin E action
Vitamin E is a powerful antioxidant that protects cells against free radicals (oxidative stress).
The use of vitamin E
Vitamin E should be taken in an amount of at least 12 mg of the equivalent of alpha-tocopherol. This is the daily intake of vitamin E.
Vitamin K2 action
Vitamin K2 helps in maintaining healthy bones. Along with calcium and vitamin D3, vitamin K2 supports the processes of ossification. In addition, vitamin K2 contributes to normal blood clotting.
The use of vitamin K2
The daily standard of consumption of vitamin K2 is 75mcg. For better results, you should take vitamin K2 together with vitamin D3, in the presence of fats, because vitamin K2 and vitamin D3 are better absorbed when taken with a fatty meal.
How to take vitamins A, D, E and K
Vitamin A, vitamin D3, vitamin E and vitamin K2 are dissolved in fats. Eating them in the vicinity of a fat-rich meal will significantly improve their assimilation.
How to use Sport Definition Essence ADEK?
It is recommended to take 1 tablet a day, preferably during a meal rich in fat.